By now, you may have heard of the term “dopamine dressing” being mentioned here and there. If, like us, you were left wondering what on earth this new trend is, worry not. We’ve gone out and done the research for you so you can stay on-trend and in-style with complete ease. Read on to discover our guide on dopamine dressing.

What is Dopamine Dressing?

Coined by fashion psychologist, Dr. Dawnn Karen, the term dopamine dressing is all about finding happiness through our wardrobe. Dopamine Dressing is all about wearing what makes you happy and feels good. You can choose to wear your favorite color, a statement print, texture, or a flattering silhouette. However,r, you choose to express yourself, dopamine dressing is all about feeling confident in what you wear. 

How to Dress to Boost Your Mood

You know those days when you just need a little help boosting your mood? Those are times when we can look to our wardrobe to brighten a thing or two. By being intentional with how we dress, we can set ourselves up for the day ahead. By applying the concept of dopamine dressing you can freely embrace your unique style to create a look that makes you feel happy.

Following the below rules of the color wheel, you’ll become a pro at dopamine dressing in no time!

Analogous Colors

Analogous colors are next to one another on the color wheel and share a common hue. Pairing together tones of orange, pinks, and red creates an eye-catching look as the colors really blend together.

Complementary Colors

Complementary colors are on opposite sides of the color wheel; these combinations often create flattering clashes of color. Play with the proportion of your colors; color blocking can be subtle by adding accessories and small details in addition to colors.

Monochromatic

Monochrome is dressing head to toe in one color. You can play with varying shades and hues to create depth in your outfit. When building a monochromatic look, swap an element of the blue shade for blue denim. This is a subtle way to wear a monochromatic look.

Grayscale

Choose classic colors like black, gray, and beige that you won’t find in the color wheel. Try a monochromatic look with your neutrals. An all-white outfit creates a super chic and effortless look. Add a pop of color with an accessory like a cross-body bag.

Experimenting with Prints and Textures

Boost your confidence and make your outfit unique to you by adding prints and texture to your wardrobe. Choose complimentary colors and shapes, for example, the same print in a skirt and a top in two different colors. If you prefer a softer and more feminine style, opt for in a dainty floral print. Using textures in your clothing is another great way to add a special touch (literally) to your everyday outfits. Try adding some tulle, linen, or silk to your wardrobe for an effortlessly chic and sophisticated style. 

The key to dopamine dressing is that when you look good, you feel good! By finding your unique style, whether it be through colors, patterns, prints, or textures, you are making that style distinctive to you. So the next time you need to boost your mood, why not try using the color theory approach? Or if you are feeling adventurous, experiment with bold prints, patterns, and textures. However, you choose to dress make sure it gives you joy.